Meet Our Coaching Staff
Decatur Strength & Conditioning has one of the most experienced and passionate coaching staffs in the world. We have a combined 30+ years of training experience and boast one of the few gyms in Georgia with a CrossFit Level 3 coach on staff.
Learn About Our Programs
Our training sessions are all about team spirit and motivation. Whether you already consider yourself fit or you are just starting your health journey, being a part of our community will always motivate you to be your best.
View Our Class Schedule
Our programs are able to be modified by our coaches to suit to any fitness level and are perfect for people of any age who are striving to be better than they were yesterday. Join us today check our Schedule & Pricing.
Try Out The Best Workout You’ll Ever Have
Schedule A Trial Workout Today!
New To Strength & Conditioning
Getting started at Decatur Strength & Conditioning is easy. We know it may seem intimidating at first, but don’t worry we aren’t going to make you lift a bunch of weight or puke. We will, however, put you through the best workout of your life.
Thanks for considering Decatur Strength & Conditioning to be your new home. We hope to meet you soon!
We can help your grandma as much as we can help an Olympian
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July 27, 2022
07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the Hang Squat Clean with an empty barbell.
July 26, 2022
07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4- 10 Kipping Pull Ups
July 25, 2022
7.25.22 Push Press (3RM) Metcon (Distance) 7 rounds for Max Distance on the Bike 1 min Bike 1 min rest
