Meet Our Coaching Staff
Decatur Strength & Conditioning (formerly CrossFit Decatur) has one of the most experienced and passionate coaching staffs in the world. We have a combined 30+ years of training experience and boast one of the few gyms in Georgia with a CrossFit Level 3 coach on staff.
Learn About Our Programs
Our training sessions are all about team spirit and motivation. Whether you already consider yourself fit or you are just starting your health journey, being a part of our community will always motivate you to be your best.
View Our Class Schedule
Our programs are able to be modified by our coaches to suit to any fitness level and are perfect for people of any age who are striving to be better than they were yesterday. Join us today check our Schedule & Pricing.
Try Out The Best Workout You’ll Ever Have
New To Strength & Conditioning
Getting started at Decatur Strength & Conditioning (formerly CrossFit Decatur) is easy. We know it may seem intimidating at first, but don’t worry we aren’t going to make you lift a bunch of weight or puke. We will, however, put you through the best workout of your life.
Thanks for considering Decatur Strength & Conditioning to be your new home. We hope to meet you soon!
We can help your grandma as much as we can help an Olympian
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August 15, 2020
WOD for 081520 Workout Of The Day Metcon (Time) 3 Rounds 800m Run 21 Box Jump 24/20" 15 Deadlifts @ 225/155
August 14, 2020
081420 Workout Of The Day Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats
August 13, 2020
081320 Strength Push Press (1 rep max) , Workout Of The Day Metcon (Time) 30-20-10 Cal Ski BBJ
