Meet Our Coaching Staff
Decatur Strength & Conditioning has one of the most experienced and passionate coaching staffs in the world. We have a combined 30+ years of training experience and boast one of the few gyms in Georgia with a CrossFit Level 3 coach on staff.
Learn About Our Programs
Our training sessions are all about team spirit and motivation. Whether you already consider yourself fit or you are just starting your health journey, being a part of our community will always motivate you to be your best.
View Our Class Schedule
Our programs are able to be modified by our coaches to suit to any fitness level and are perfect for people of any age who are striving to be better than they were yesterday. Join us today check our Schedule & Pricing.
Try Out The Best Workout You’ll Ever Have
Schedule A Trial Workout Today!
New To Strength & Conditioning
Getting started at Decatur Strength & Conditioning is easy. We know it may seem intimidating at first, but don’t worry we aren’t going to make you lift a bunch of weight or puke. We will, however, put you through the best workout of your life.
Thanks for considering Decatur Strength & Conditioning to be your new home. We hope to meet you soon!
We can help your grandma as much as we can help an Olympian
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October 27, 2021
20211027 Back Squat (Establish a 5-RM for today) Metcon (Time) 3 RFT 20/16 Calorie Echo Bike 20 Double Dumbbell Front Rack Lunge L1: 50/35 L2:
October 26, 2021
20211026 Overhead Squat (4 X 5 @ 75%) Metcon (Time) 21/7 – 15/5 – 9/3 Deadlift Box Around-The-World L1: 225/145 L2: 185/125 L3: 155/105 TARGET
October 25, 2021
102521 Strength Push Jerk (Build to a 5RM) Metcon Metcon (Time) For time: 20 Burpee Box Jump Overs (24"/20") 25/20 Calorie Row 30 Snatch (95/65)
