Meet Our Coaching Staff
Decatur Strength & Conditioning has one of the most experienced and passionate coaching staffs in the world. We have a combined 30+ years of training experience and boast one of the few gyms in Georgia with a CrossFit Level 3 coach on staff.
Learn About Our Programs
Our training sessions are all about team spirit and motivation. Whether you already consider yourself fit or you are just starting your health journey, being a part of our community will always motivate you to be your best.
View Our Class Schedule
Our programs are able to be modified by our coaches to suit to any fitness level and are perfect for people of any age who are striving to be better than they were yesterday. Join us today check our Schedule & Pricing.
Try Out The Best Workout You’ll Ever Have
Schedule A Trial Workout Today!
New To Strength & Conditioning
Getting started at Decatur Strength & Conditioning is easy. We know it may seem intimidating at first, but don’t worry we aren’t going to make you lift a bunch of weight or puke. We will, however, put you through the best workout of your life.
Thanks for considering Decatur Strength & Conditioning to be your new home. We hope to meet you soon!
We can help your grandma as much as we can help an Olympian
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January 19, 2022
01.19.22 Metcon (Weight) "The Benson Special" 8 Sets. 1 Set Every 3:00. 2 Heavy Deadlifts (start at 85% and build) 15/12 Cal Echo Bike -rest
January 18, 2022
01.18.22 Back Squat (5 X 5 @ 70%) Back Squat 5 X 5 @ 70% Metcon (AMRAP – Rounds and Reps) AMRAP x 9 35
January 17, 2022
01.17.22 Metcon (6 Rounds for reps) 2 Sets of this (6 total rounds) 3 Rounds 12 Push-Ups 9 Toes To Bar 6 Burpees over the
