Strength & Conditioning
Our programming is designed to build strength and conditioning.
All levels
Tuesday and Thursday 5pm
45 Minutes
Program Description
In our Strength Training we push ourselves hard through a workout containing a variety of different movements that help us become better humans in our every day lives.
Our programming is designed to build strength and conditioning through widely varied and challenging workouts. Each day the workout will train a different part of our bodies to become stronger.
Improve muscle strength and endurance
Enhance athletic performance for various sports
Aid in injury prevention and rehabilitation
Support weight management and body composition goals
Schedule
Get in contact with us if you have any questions.
See our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.
Visiting? Stop by for a drop-in class
Contact
info@decatursc.com
Hours
- Mon - Fri
- -
- Saturday
- -
- Sunday
- Closed
