Open Gym (coming soon)

Join us for an open gym session

Schedule Trial Workout Contact Us
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All levels

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      Tuesday and Thursday 5pm


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2 Hours

Program Description

The Open Gym Program at Decatur Strength x Conditioning provides a dynamic space where individuals of all fitness levels can engage in self-directed workouts, guided by experienced coaches. 


With flexible hours and a wide range of equipment available, participants have the freedom to tailor their exercise routines to their preferences and goals, fostering a supportive and inclusive fitness community.

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Flexibility and Convenience: The Open Gym Program offers flexible hours, allowing participants to work out at their own pace and on their own schedule, making fitness more accessible and convenient for busy lifestyles
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Personalized Workouts: With access to a diverse range of equipment and expert guidance from coaches, participants can create personalized workout routines tailored to their specific fitness goals and preferences
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Supportive Community Environment: The Open Gym fosters a supportive and inclusive community where individuals of all fitness levels can come together to pursue their health and wellness goals, providing motivation, encouragement, and camaraderie
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Increased Autonomy and Empowerment: By empowering participants to take control of their fitness journey and design their own workouts, the Open Gym Program promotes a sense of autonomy and empowerment, empowering individuals to take ownership of their health and well-being

Schedule

Monday

Strength & Conditioning

5:30 AM - 6:15 AM

Strength & Conditioning

6:45 AM - 7:30 AM

Strength & Conditioning

8:00 AM - 8:45 AM

Strength & Conditioning

9:30 AM - 10:15 AM

Strength & Conditioning

11:30 AM - 12:15 PM

Strength & Conditioning

4:30 PM - 5:15 PM

Strength & Conditioning

5:30 PM - 6:15 PM

Tuesday

Strength & Conditioning

5:30 AM - 6:15 AM

Strength & Conditioning

6:45 AM - 7:30 AM

Strength & Conditioning

8:00 AM - 8:45 AM

Strength & Conditioning

9:30 AM - 10:15 AM

Strength & Conditioning

11:30 AM - 12:15 PM

Strength & Conditioning

4:30 PM - 5:15 PM

Strength & Conditioning

5:30 PM - 6:15 PM

Wednesday

Strength & Conditioning

5:30 AM - 6:15 AM

Strength & Conditioning

6:45 AM - 7:30 AM

Strength & Conditioning

8:00 AM - 8:45 AM

Strength & Conditioning

9:30 AM - 10:15 AM

Strength & Conditioning

11:30 AM - 12:15 PM

Strength & Conditioning

4:30 PM - 5:15 PM

Strength & Conditioning

5:30 PM - 6:15 PM

Thursday

Strength & Conditioning

5:30 AM - 6:15 AM

Strength & Conditioning

6:45 AM - 7:30 AM

Strength & Conditioning

8:00 AM - 8:45 AM

Strength & Conditioning

9:30 AM - 10:15 AM

Strength & Conditioning

11:30 AM - 12:15 PM

Strength & Conditioning

4:30 PM - 5:15 PM

Strength & Conditioning

5:30 PM - 6:15 PM

Friday

Strength & Conditioning

5:30 AM - 6:15 AM

Strength & Conditioning

6:45 AM - 7:30 AM

Strength & Conditioning

8:00 AM - 8:45 AM

Strength & Conditioning

9:30 AM - 10:15 AM

Strength & Conditioning

11:30 AM - 12:15 PM

Strength & Conditioning

4:30 PM - 5:15 PM

Strength & Conditioning

5:30 PM - 6:15 PM

Saturday

Strength & Conditioning

8:30 AM - 9:15 AM

Strength & Conditioning

9:30 AM - 10:15 AM

Strength & Conditioning

10:30 AM - 11:15 AM

Sunday

Get in contact with us if you have any questions.

See our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.

Visiting? Stop by for a drop-in class

Schedule My Drop-In
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