Challenge yourself to reach new heights.
We believe in more than just fitness – we believe in forging strength, cultivating community, and unleashing your full potential. Welcome to a gym experience like no other, where determination meets support, and sweat meets achievement. For 16 years, we were a CrossFit Affiliate before forging elite strength & conditioning.
Get the full picture of our gym schedule below.
Monday |
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Strength & Conditioning 5:30 AM - 6:15 AM |
Strength & Conditioning 6:45 AM - 7:30 AM |
Strength & Conditioning 8:00 AM - 8:45 AM |
Strength & Conditioning 9:30 AM - 10:15 AM |
Strength & Conditioning 11:30 AM - 12:15 PM |
Strength & Conditioning 4:00 PM - 4:45 PM |
Strength & Conditioning 5:00 PM - 5:45 PM |
Strength & Conditioning 6:00 PM - 6:45 PM |
Tuesday |
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Strength & Conditioning 5:30 AM - 6:15 AM |
Strength & Conditioning 6:45 AM - 7:30 AM |
Strength & Conditioning 8:00 AM - 8:45 AM |
Strength & Conditioning 9:30 AM - 10:15 AM |
Strength & Conditioning 11:30 AM - 12:15 PM |
Strength & Conditioning 4:00 PM - 4:45 PM |
Kids Strength & Conditioning 5:00 PM - 6:00 PM |
Strength & Conditioning 5:00 PM - 5:45 PM |
Strength & Conditioning 6:00 PM - 6:45 PM |
Teen Strength & Conditioning 7:00 PM - 8:00 PM |
Wednesday |
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Strength & Conditioning 5:30 AM - 6:15 AM |
Strength & Conditioning 6:45 AM - 7:30 AM |
Strength & Conditioning 8:00 AM - 8:45 AM |
Strength & Conditioning 9:30 AM - 10:15 AM |
Strength & Conditioning 11:30 AM - 12:15 PM |
Strength & Conditioning 4:00 PM - 4:45 PM |
Strength & Conditioning 5:00 PM - 5:45 PM |
Strength & Conditioning 6:00 PM - 6:45 PM |
Thursday |
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Strength & Conditioning 5:30 AM - 6:15 AM |
Strength & Conditioning 6:45 AM - 7:30 AM |
Strength & Conditioning 8:00 AM - 8:45 AM |
Strength & Conditioning 9:30 AM - 10:15 AM |
Strength & Conditioning 11:30 AM - 12:15 PM |
Strength & Conditioning 4:00 PM - 4:45 PM |
Kids Strength & Conditioning 5:00 PM - 6:00 PM |
Strength & Conditioning 5:00 PM - 5:45 PM |
Strength & Conditioning 6:00 PM - 6:45 PM |
Teen Strength & Conditioning 7:00 PM - 8:00 PM |
Friday |
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Strength & Conditioning 5:30 AM - 6:15 AM |
Strength & Conditioning 6:45 AM - 7:30 AM |
Strength & Conditioning 8:00 AM - 8:45 AM |
Strength & Conditioning 9:30 AM - 10:15 AM |
Strength & Conditioning 11:30 AM - 12:15 PM |
Strength & Conditioning 4:00 PM - 4:45 PM |
Strength & Conditioning 5:00 PM - 5:45 PM |
Strength & Conditioning 6:00 PM - 6:45 PM |
Saturday |
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Strength & Conditioning 8:30 AM - 9:15 AM |
Strength & Conditioning 9:30 AM - 10:15 AM |
Strength & Conditioning 10:30 AM - 11:15 AM |
Sunday |
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Meet the coaches who will be helping you elevate your fitness to the next level.
See our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.
Whether you're looking for weight loss, strength gains, or a sense of community, our testimonials reveal the real impact of our gym on people's lives, making it easier for you to take the first step toward your own fitness success.
Had a great time at Decatur Strength and Conditioning! I wish I started this place sooner before I moved but was very pleased and happy with the results in the two months I was there....
If anyone is on the fence about whether to join Decatur Strength & Conditioning, I’d encourage you to come see us, talk to members & take a chance on yourself.
I know it can seem intimidating but I can safely say, if you want to change your lifestyle and make the changes you want in your life, you will not find a better and more accepting place to do so. It’s worth it!!
Whether you're a seasoned fitness enthusiast or just starting, our state-of-the-art facilities, expert trainers, and diverse range of classes create the perfect environment for you to thrive.