Youth Strength & Conditioning
A strength & conditioning program for kids & preteens
All levels
Tuesday and Thursday 5pm
45 Minutes
Program Description
The Decatur Strength x Conditioning Kids program is a comprehensive fitness program tailored for children, aiming to combat Exercise Deficit Disorder and promote healthy lifestyle choices through foundational movement patterns, structured exercise sessions, and engaging discussions about nutrition.
It offers a fun and interactive environment while ensuring children receive their recommended weekly exercise dosage.
Kids Birthday Parties:
2 hours for 10 kids - $350 (each additional kid is $15)
Kids Classes:
Kids S&C classes 12 sessions $299
$30 to drop in
Combat Exercise Deficit Disorder: By incorporating foundational movement patterns and regular exercise sessions, the program addresses the issue of Exercise Deficit Disorder prevalent among children, promoting a healthier lifestyle from a young age
Improved Muscular Fitness: Through structured workouts, the program enhances children's muscular fitness, aiding in their physical development and overall well-being
Endless Opportunities for Success: The program is designed to offer numerous opportunities for success, fostering a sense of achievement and confidence among participating children as they progress in their fitness journey
Promoting Healthy Eating Habits: In addition to exercise, the program emphasizes the importance of nutrition by discussing the role of food in a child's diet, helping to instill healthy eating habits early on
Schedule
Get in contact with us if you have any questions.
See our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.
Visiting from out of town? Drop-in!
Contact
info@decatursc.com
Hours
- Mon - Fri
- -
- Saturday
- -
- Sunday
- Closed
