Get Started At Decatur Strength x Conditioning
It's as easy as 1, 2, 3. See our steps to get started below.
01.
Schedule Your Trial Workout
Use the button below to schedule a time that fits with your schedule. Trial workouts are $20, to reserve your spot.
02.
Meet A Coach
Here we'll talk about your goals, your potential workout schedule, and a membership plan that best suits you.
03.
Start your Journey to achieving your Fitness Goals
Based upon your trial workout experience, you'll have your starting point to begin your journey to a fuller, healthier life.
Start Today, Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are and take you where you want to be!
How Do We Help You Reach Your Goals?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Week 1: Learn Foundations of Fitness
Week 1: Learn Foundations of Fitness
Attend a professional coached Strength and Conditioning class and get familiar with the movements you’ll be using in classes. Many of these movements you already know — we’re just going to make you better at them. a lot of times your first workouts will be scaled. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.
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Week 2: Get Into the Groove
Week 2: Get Into the Groove
Consistency and Intensity are the two keys to acheiving and sustaing your fitness goals. Consistently start attending classes that work for your schedule. Give every workout your best effort. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
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Week 3: Expect to Work Hard
Week 3: Expect to Work Hard
"HWPO" Hard Work Pays Off. Making some new like minded friends helps tremendously! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
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Week 4: Quitting Is Not An Option!
Week 4: Quitting Is Not An Option!
You might be feeling a little sore at this point. Adapt the mindset that quitting is not an option. "Bring the Fight to the Fight." Exericising and eating eating Healthy are a Lifestyle. Feeling sore and challenged is a good thing. Your body will adapting to your new level of fitness and your new lifestyle. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
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Week 8: A Happier, Healthier You
Week 8: A Happier, Healthier You
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!
Frequently Asked Questions
Why is your gym more expensive than other gyms?
What will my first time in your gym be like?
How often do you recommend I train with you guys?
I’m not in very good shape… can I do this?
You deserve to feel confident and strong in your body.
At Decatur Strength x Conditioning we focus on real, long-term results.
Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.
For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.