WOD

CrossFit WOD

May 10, 2021

51020 Strength Metcon (Weight) Every :90 for 9:00 do the following @ 70% of C & J Max 1 Hang Power Clean 2 Front Squats

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May 8, 2021

5.8.21 Metcon (Time) 3 rounds for time: 400m Run 12 Deadlifts 21 Burpee Box Jumps L1 = 225/155#, 24/20" Box L2 =185/125#, 24/20" Box L3

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May 7, 2021

5.7.21 Annie Are You Ok (Time) 21-15-9 Row Thruster Med Ball Cleans SDHP Wallball Burpee L1 = 75/55#, 20/14# Med ball L2 = 65/45#, 16/12#

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May 6, 2021

5.6.21 Metcon (AMRAP – Reps) 5 x In 3:00 Ski 500/400m 15 American KB Swings w/ remaining time max Double Unders Rest 3:00 b/t rounds

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May 5, 2021

5.5.21 Clean and Jerk (EMOM x 10 ) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# L1 = 135/95# L2 = 115/75#

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May 4, 2021

5.4.21 Metcon (AMRAP – Reps) Every 2:00 for 10:00 Max Unbroken Push-Ups with 45/25# plate on back Metcon (AMRAP – Rounds and Reps) AMRAP x

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May 3, 2021

Back Squat + PP Max Out Workout Of The Day Back Squat (1 Rep Max) Push Press (1 Rep Max)

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May 1, 2021

5121 Workout Of The Day Metcon (Time) 3 Rounds For Time 400m Run 25 DB Walking Lunge 10 Deadlifts L1 = 50/35#, 245/165# L2 =

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April 30, 2021

43021 Workout Of The Day Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps,

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Articles

2019 CrossFit Decatur Open

It’s almost time for the CrossFit Open. This year we are doing things different. Here is how we are rolling: Instead of doing the workouts

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Podcast

Maintaining The Stimulus

The podcast is BACK! This week I flew solo to talk about one of the most important pieces of getting fitter via CrossFit: maintaining the

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Wendy McMahon

Coach

Certifications:

Wendy has her CrossFit Level 1 Trainer. In the last year she has co-coached the BYC class which is for women 65+. She is the co-owner of Fun Fit Decatur Kids and has worked as a Teaching Assistant for 10 years. She is an active volunteer in the community having served on the Board of Directors for Druid Hills Youth Sports and taught a fitness related class at The Boyce L. Ansley School.

Mary Grafton

Coach, Crossfit Level 1 Trainer (CF-L1)

Certifications:

Mary has her CrossFit Level 1 Trainer and has done crossfit for 9 years. She has co-coached the Women’s 65 + BYC class for the last year. She is the co-owner of Fun Fit Decatur Kids, an afterschool enrichment exercise program for young children. She is an active volunteer in the community having taught a fitness related class at The Boyce L. Ansley School. Mary also started the non profit readingroomatl.org which provides home libraries for underprivileged children in the Atlanta area.

Aleigh Moore

Coach

Certifications:

Amy

Coach, Doctorate in Philosophy

Certified and Trained in:

Phil Stringer

Coach

Certifications:

Johnny Bouchard

Coach

Certifications:

Eric Willis

Owner, Coach

Certifications: