WOD

CrossFit WOD

January 19, 2021

WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30 Double Unders

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January 18, 2021

WOD for 01.18.21 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Bar Muscle-Ups or Burpee Chest to Bar Pull-Ups 20/15 Calorie Row

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January 15, 2021

WOD for 01.15.21 Workout Of The Day Part A Metcon (Time) For Time 10 to 1 Overhead Squat @ 95/65# —> from the floor, no

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January 14, 2021

WOD for 01.14.21 Workout Of The Day Metcon (AMRAP – Reps) EMOM x 16 (4 Rounds) 1: Max Deadlifts @ 315/205# or 75% of 1RM

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January 13, 2021

WOD for 01.13.21 Workout Of The Day Part A Box Squat (5×5) BOX Squat 5 x 5 with :03 eccentric @ 75% of 1RM Part

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January 12, 2021

WOD for 01.12.21 Workout Of The Day Metcon (AMRAP – Reps) "13.4" AMRAP x 7 3 Clean & Jerks (135/95#) 3 Toes To Bar 6

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January 11, 2021

WOD for 01.11.21 Workout Of The Day Metcon (AMRAP – Reps) Monday – Light Your Hair On Fire For 13 Minutes AMRAP x 13 150

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January 9, 2021

1.9.20 Metcon (Time) 4 Rounds 400m Run 30 Box Jump Overs @ 24/20" 30 Push-Up Notes: target time is 16 – 20 minutes. No worm

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Articles

2019 CrossFit Decatur Open

It’s almost time for the CrossFit Open. This year we are doing things different. Here is how we are rolling: Instead of doing the workouts

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Podcast

Maintaining The Stimulus

The podcast is BACK! This week I flew solo to talk about one of the most important pieces of getting fitter via CrossFit: maintaining the

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Wendy McMahon

Coach

Certifications:

Wendy has her CrossFit Level 1 Trainer. In the last year she has co-coached the BYC class which is for women 65+. She is the co-owner of Fun Fit Decatur Kids and has worked as a Teaching Assistant for 10 years. She is an active volunteer in the community having served on the Board of Directors for Druid Hills Youth Sports and taught a fitness related class at The Boyce L. Ansley School.

Mary Grafton

Coach, Crossfit Level 1 Trainer (CF-L1)

Certifications:

Mary has her CrossFit Level 1 Trainer and has done crossfit for 9 years. She has co-coached the Women’s 65 + BYC class for the last year. She is the co-owner of Fun Fit Decatur Kids, an afterschool enrichment exercise program for young children. She is an active volunteer in the community having taught a fitness related class at The Boyce L. Ansley School. Mary also started the non profit readingroomatl.org which provides home libraries for underprivileged children in the Atlanta area.

Aleigh Moore

Coach

Certifications:

Amy

Coach, Doctorate in Philosophy

Certified and Trained in:

Phil Stringer

Coach

Certifications:

Johnny Bouchard

Coach

Certifications:

Eric Willis

Owner, Coach

Certifications: