WOD

CrossFit WOD

September 30, 2020

WOD for 083020 Workout Of The Day Metcon (Time) 3 Rounds For Time 400m Run 20 Hang Squat Cleans @ 95/65lbs

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September 28, 2020

WOD for 082820 Workout Of The Day Metcon (Time) 3 Rounds For Time 800m Run 50 Russian KB Swings @ 53/35lbs or 100 Supermans 50

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September 26, 2020

WOD for 082620 Workout Of The Day Metcon (Time) 5 RFT 400m Run 20 Alt. DB Snatch 20 Push-Ups Rx=55/35# Cap = 30:00

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September 25, 2020

WOD for 082520 Workout Of The Day Metcon (Time) 50-40-30-20-10 Double Under Sit-Up 5-4-3-2-1 Squat Clean @ 225/155#

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September 23, 2020

WOD for 082320 Workout Of The Day Metcon (Time) "Friendly Fran" 3 Rounds For Time 21 Thrusters 21 C2B Pull-ups Rx=115/85#

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September 22, 2020

WOD for 082220 Workout Of The Day Metcon 4 x 500m Row for time Record best and worst Rest 4:30 b/t each effort 500m Row

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September 21, 2020

92120 Metcon (Time) For Time: 50-35-20 Assault Bike Calories Burpees Ladies assault bike cals are 42-30-18

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Articles

2019 CrossFit Decatur Open

It’s almost time for the CrossFit Open. This year we are doing things different. Here is how we are rolling: Instead of doing the workouts

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Podcast

Maintaining The Stimulus

The podcast is BACK! This week I flew solo to talk about one of the most important pieces of getting fitter via CrossFit: maintaining the

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Wendy McMahon

Coach

Certifications:

Wendy has her CrossFit Level 1 Trainer. In the last year she has co-coached the BYC class which is for women 65+. She is the co-owner of Fun Fit Decatur Kids and has worked as a Teaching Assistant for 10 years. She is an active volunteer in the community having served on the Board of Directors for Druid Hills Youth Sports and taught a fitness related class at The Boyce L. Ansley School.

Mary Grafton

Coach, Crossfit Level 1 Trainer (CF-L1)

Certifications:

Mary has her CrossFit Level 1 Trainer and has done crossfit for 9 years. She has co-coached the Women’s 65 + BYC class for the last year. She is the co-owner of Fun Fit Decatur Kids, an afterschool enrichment exercise program for young children. She is an active volunteer in the community having taught a fitness related class at The Boyce L. Ansley School. Mary also started the non profit readingroomatl.org which provides home libraries for underprivileged children in the Atlanta area.

Aleigh Moore

Coach

Certifications:

Amy

Coach, Doctorate in Philosophy

Certified and Trained in:

Phil Stringer

Coach

Certifications:

Johnny Bouchard

Coach

Certifications:

Eric Willis

Owner, Coach

Certifications: