WOD

CrossFit WOD

July 24, 2021

072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of: 19 Pull-Ups 19 Burpees 19 Push-Ups -then-

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July 23, 2021

072321 Push Press (5 x 4 @ 82%) Metcon (AMRAP – Rounds and Reps) AMRAP x 5 10 Single Arm Push Press (R) 10 Single

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July 22, 2021

072221 Metcon (AMRAP – Reps) EMOM x 30 Minutes 1,3,5, etc. 200m Run Max Double Unders Minutes 2,4,6, etc. Rest Score is total number of

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July 21, 2021

072121 5 x 4 Deadlift @ 82% (Weight) Metcon (AMRAP – Rounds and Reps) AMRAP 3 Minutes 15/12 Calorie Echo Bike Max Rounds Of DT

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July 20, 2021

72021 Workout Of The Day Metcon (2 Rounds for reps) Every 5:00 for 30:00 (6 Rounds) Ski 400/300m Row 500/410m Score best and worse interval

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July 19, 2021

71921 Strength Front Squat (5 x 4 @ 82%) Conditioning Metcon (Time) 50 Air Squats – 50-40-30-20-10 Push-Ups 25-20-15-10-5 Toes To Bar – 50 Air

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July 17, 2021

71721 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10′ 3 Rounds 125 Double Unders 20/16 Calorie Bike with remaining time

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July 16, 2021

71621 Strength Push Press (5 x 5 @ 80%) Workout Of The Day Metcon (AMRAP – Reps) 5 Rounds AMRAP x 3 20 Barbell Floor

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July 15, 2021

71521 Workout Of The Day Metcon (Time) 100 Sit-Ups 80 DB Snatch 60 DB Goblet Step-Ups (24/20") 40/30 Cal Ski 20 Burpee Box Jumps (24/20")

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Articles

2019 CrossFit Decatur Open

It’s almost time for the CrossFit Open. This year we are doing things different. Here is how we are rolling: Instead of doing the workouts

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Podcast

Maintaining The Stimulus

The podcast is BACK! This week I flew solo to talk about one of the most important pieces of getting fitter via CrossFit: maintaining the

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Wendy McMahon

Coach

Certifications:

Wendy has her CrossFit Level 1 Trainer. In the last year she has co-coached the BYC class which is for women 65+. She is the co-owner of Fun Fit Decatur Kids and has worked as a Teaching Assistant for 10 years. She is an active volunteer in the community having served on the Board of Directors for Druid Hills Youth Sports and taught a fitness related class at The Boyce L. Ansley School.

Mary Grafton

Coach, Crossfit Level 1 Trainer (CF-L1)

Certifications:

Mary has her CrossFit Level 1 Trainer and has done crossfit for 9 years. She has co-coached the Women’s 65 + BYC class for the last year. She is the co-owner of Fun Fit Decatur Kids, an afterschool enrichment exercise program for young children. She is an active volunteer in the community having taught a fitness related class at The Boyce L. Ansley School. Mary also started the non profit readingroomatl.org which provides home libraries for underprivileged children in the Atlanta area.

Aleigh Moore

Coach

Certifications:

Amy

Coach, Doctorate in Philosophy

Certified and Trained in:

Phil Stringer

Coach

Certifications:

Johnny Bouchard

Coach

Certifications:

Eric Willis

Owner, Coach

Certifications: