WOD

CrossFit WOD

December 2, 2020

WOD for 120220 Workout Of The Day Metcon (Weight) Take 15:00 and build to a max for this complex 1 Thruster 1 Push Press 1

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December 1, 2020

120120 Workout Of The Day Metcon (Time) For time: 15 bar muscle-ups or burpee chest to bar pull-up 150 double-unders 12 bar muscle-ups or burpee

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November 30, 2020

WOD for 113020 Workout Of The Day Metcon (Time) For time: Row 1,000 meters 50 dumbbell squat snatches, alternating arm each rep Row 750 meters

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November 28, 2020

WOD for 112820 Workout Of The Day Metcon (Time) 50-40-30-20-10 Calorie Row Front Rack Lunge (total) @ 75/55#

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November 27, 2020

112720 Workout Of The Day Metcon (AMRAP – Rounds and Reps) "Aleigh Wanted A Workout That Was Interesting" AMRAP x 15 35 Double Unders 9

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November 26, 2020

112620 Social Distancing WOD Metcon Go for a hike. Run a 5k, 10k or 1/2 Marathon. Go for a long bike ride. Just get out

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November 25, 2020

112520 Workout Of The Day Metcon (AMRAP – Reps) "Bert-RAP" Complete As Many Reps as Possible in 30:00 of For time: 50 burpees 400-m run

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November 24, 2020

WOD for 112420 Workout Of The Day Metcon (AMRAP – Reps) A. For Time In 3:30 Ride 50/35 Calories on the Assault Bike W/remaining time

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November 23, 2020

112320 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 12 21 Wallball @ 20/14# 15 Box Jumps @ 24/20" 9 Pull-Ups

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Articles

2019 CrossFit Decatur Open

It’s almost time for the CrossFit Open. This year we are doing things different. Here is how we are rolling: Instead of doing the workouts

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Podcast

Maintaining The Stimulus

The podcast is BACK! This week I flew solo to talk about one of the most important pieces of getting fitter via CrossFit: maintaining the

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Wendy McMahon

Coach

Certifications:

Wendy has her CrossFit Level 1 Trainer. In the last year she has co-coached the BYC class which is for women 65+. She is the co-owner of Fun Fit Decatur Kids and has worked as a Teaching Assistant for 10 years. She is an active volunteer in the community having served on the Board of Directors for Druid Hills Youth Sports and taught a fitness related class at The Boyce L. Ansley School.

Mary Grafton

Coach, Crossfit Level 1 Trainer (CF-L1)

Certifications:

Mary has her CrossFit Level 1 Trainer and has done crossfit for 9 years. She has co-coached the Women’s 65 + BYC class for the last year. She is the co-owner of Fun Fit Decatur Kids, an afterschool enrichment exercise program for young children. She is an active volunteer in the community having taught a fitness related class at The Boyce L. Ansley School. Mary also started the non profit readingroomatl.org which provides home libraries for underprivileged children in the Atlanta area.

Aleigh Moore

Coach

Certifications:

Amy

Coach, Doctorate in Philosophy

Certified and Trained in:

Phil Stringer

Coach

Certifications:

Johnny Bouchard

Coach

Certifications:

Eric Willis

Owner, Coach

Certifications: