Success stories from local Decatur members
Don't just take it from us, see what our members have to say
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Trainers and members have always been fun and welcoming
I have been doing “crossfit” for over 12 years now. I’d decided when I was about to turn 40 that I would turn my attention to living a healthier much more active lifestyle. As an owner of bars and restaurants, it was really easy to ...
Dave Blanchard
12 year(s) at Decatur Strength x Conditioning
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Clients are friendly and welcoming
I started working out at Decatur Strength and Conditioning in 2007. I’d never done any kind of sports or exercise before, and I was terrified! Butthe coaches were welcoming and understanding. Throughout the past 15 years I have seen how fantastic th...
Jan Goodloe
15 year(s) at Decatur Strength x Conditioning
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Great new group of friends
I started at the gym around 2012 or so. a resident of mine mentioned that he thought the crossfit thing was cool and was kinda competitive. I started out slowly over the summer that year, but in the fall i was diagnosed with depression. it was combination...
Anwar Osborne
10 year(s) at Decatur Strength x Conditioning
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A whole new world
I'm 48 years old and have been going to DSC for over 12 years. I came from the typical gym world and had grown bored with fitness in general. DSC opened up a whole new world and pushed me to limits I hadn't been since my youth. I picked ...
Happy Member
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Skilled coaches
This has been my fitness home since the year 2000 and I cannot imagine my life without this special community. The coaching - from fitness and nutrition to Olympic lifting technique - is always top-notch. I learn something new with every visit...
Jen Tipping
22 year(s) at Decatur Strength x Conditioning
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Thank you Eric
Eric,I know you said you didn't want any congratulations; however, 20 years isquite an accomplishment. (Twenty years doing anything!) Your gym has saved me more times than I can count. When I was working and needed a place to come and burn some frustratio...
Connie White
20 year(s) at Decatur Strength x Conditioning
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“Hi, are you new with us? I’m Claire.” That’s usually what you’ll hear from me if we’ve not yet met. In 2011, I returned to Atlanta after a 6 month work rotation in London. While there, I was suffering from seasonal dep...
Claire Webber
Bruce Hagen
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Week 1: Foundations of Fitness
Week 1: Foundations of Fitness
Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.
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Week 2: Get Into the Groove
Week 2: Get Into the Groove
Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
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Week 3: Be Ready to Sweat
Week 3: Be Ready to Sweat
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
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Week 4: Keep Going!
Week 4: Keep Going!
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
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Week 8: A Happier, Healthier You
Week 8: A Happier, Healthier You
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!
Start Today Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.