Success stories from local Decatur members

Don't just take it from us, see what our members have to say
  • Dave Blanchard's success story

    Trainers and members have always been fun and welcoming

    I have been doing “crossfit” for over 12 years now. I’d decided when I was about to turn 40 that I would turn my attention to living

    Dave Blanchard

    12 year(s) at Decatur Strength x Conditioning

  • Jan Goodloe's success story

    Clients are friendly and welcoming

    I started working out at Decatur Strength and Conditioning in 2007. I’d never done any kind of sports or exercise before, and I was terrified! Butthe

    Jan Goodloe

    15 year(s) at Decatur Strength x Conditioning

  • Anwar Osborne's success story

    Great new group of friends

    I started at the gym around 2012 or so. a resident of mine mentioned that he thought the crossfit thing was cool and was kinda competitive. I started out s

    Anwar Osborne

    10 year(s) at Decatur Strength x Conditioning

  • Happy Member's success story

    A whole new world

    I'm 48 years old and have been going to DSC for over 12 years.  I came from the typical gym world and had grown bored with fitness in general.  D

    Happy Member

  • Jen Tipping's success story

    Skilled coaches

    This has been my fitness home since the year 2000 and I cannot imagine my life without this special community.  The coaching - from fitness and nutrit

    Jen Tipping

    22 year(s) at Decatur Strength x Conditioning

  • Connie White's success story

    Thank you Eric

    Eric,I know you said you didn't want any congratulations; however, 20 years isquite an accomplishment. (Twenty years doing anything!) Your gym has saved me

    Connie White

    20 year(s) at Decatur Strength x Conditioning

  • Claire Webber's success story

    “Hi, are you new with us? I’m Claire.” That’s usually what you’ll hear from me if we’ve not yet met. In 2011, I returne

    Claire Webber

Bruce Hagen

HOW DO WE HELP YOU REACH YOUR GOALS?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

  • Week 1: Foundations of Fitness
  • Week 2: Get Into the Groove
  • Week 3: Be Ready to Sweat
  • Week 4: Keep Going!
  • Week 8: A Happier, Healthier You
  • Week 1: Foundations of Fitness Image

    Week 1: Foundations of Fitness

    Week 1: Foundations of Fitness

    Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.

    LEARN MORE
  • Week 2: Get Into the Groove Image

    Week 2: Get Into the Groove

    Week 2: Get Into the Groove

    Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

    Meet Your Coach Now
  • Week 3: Be Ready to Sweat Image

    Week 3: Be Ready to Sweat

    Week 3: Be Ready to Sweat

    Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.

  • Week 4: Keep Going! Image

    Week 4: Keep Going!

    Week 4: Keep Going!

    You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.

  • Week 8: A Happier, Healthier You Image

    Week 8: A Happier, Healthier You

    Week 8: A Happier, Healthier You

    After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!

    Take Your First Step To A Healthier You

Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.