Programs & Prices

Decatur Strength & Conditioning Programs

Our training sessions are all about team spirit and motivation. Whether you already consider yourself fit or you are just starting your health journey, being a part of our community will always motivate you to be your best. You’ll find that training at Decatur Strength & Conditioning is one of the best ways to sweat while having fun. Working out will finally be something you look forward to. Our programs are able to be modified by our coaches to suit to any fitness level and are perfect for people of any age who are striving to be better than they were yesterday.

Plan & Pricing

At Decatur Strength & Conditioning

1-On-1 Training

$ 60 Per Individual Session
  • 12 Sessions $599
  • 25 Sessions $1250
  • Each Session is 45 Minutes
  • Free Nutrition Advice

Monthly Membership*

$ 170 Monthly
  • Unlimited Classes
  • Great Coaching
  • Access To Gym/Equipment
  • Free Nutrition Advice
Popular

By The Year

$ 1898 Yearly
  • Unlimited Clase
  • Great Coaching
  • Access To Gym/Equipment
  • Free Nutrition Advice
  • Save Money

1-on-1 Training

Sign up for Decatur Strength & Conditioning personal training sessions where one of our world-class coaches will work with you to help define your goals, conduct a comprehensive assessment of your fitness level, and coach you through a program designed specifically for your needs. This is the best option for those athletes who are serious about taking their training to the next level.

Price: $60 Per Session

Strength and Conditioning

The aim of our Decatur Strength & Conditioning program is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares you for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

While Decatur Strength & Conditioning challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

PRICING:

$170 – Monthly Membership*

$1899 – 12-Month Membership (prepaid)

*A minimum (2) month commitment to get started. $340 up front.

Best Years Club

This 65+ class is designed for women of all exercise levels. The program is adjusted to your fitness level. This small group environment is limited to 10, has 2 coaches and will focus on :

  • Balance
  • Injury Prevention
  • Building muscle and bone density
  • Flexibility
  • Diet
  • Stamina

For more information contact:

Class Hours & Fees:

Monday, Wednesday & Friday 10:30am-11:30am

$150/monthly*

$170/ 10 day punch card

Trial drop in fee $20**

*A minimum (2) month commitment to get started. $340 up front.
** Everyone entering our facility must stay home if they feel sick and practice good hygiene. Please stay in your designated area when training at our facility. Help us keep everyone safe!

Try Decatur Strength & Conditioning Eleven24 For Free

Book Your Trial class Now

Simply choose your experience level and get registered for your free training session today!

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New To Working Out OR New CrossFit

Getting started at Decatur Strength & Conditioning is easy. We know it may seem intimidating at first, but don’t worry we aren’t going to make you lift a bunch of weight or puke. We will, however, put you through the best workout of your life.

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Experienced CrossFitter

Thanks for considering Decatur Strength & Conditioning to be your new home. We hope to meet you soon! We love having experienced CrossFitters join our box. Decatur Strength & Conditioning is a special place & community.

Wendy McMahon

Coach

Certifications:

  • Crossfit Level 1 Trainer (CF-L1)
  • CPR certified

Wendy has her CrossFit Level 1 Trainer. In the last year she has co-coached the BYC class which is for women 65+. She is the co-owner of Fun Fit Decatur Kids and has worked as a Teaching Assistant for 10 years. She is an active volunteer in the community having served on the Board of Directors for Druid Hills Youth Sports and taught a fitness related class at The Boyce L. Ansley School.

Mary Grafton

Coach, Crossfit Level 1 Trainer (CF-L1)

Certifications:

Mary has her CrossFit Level 1 Trainer and has done crossfit for 9 years. She has co-coached the Women’s 65 + BYC class for the last year. She is the co-owner of Fun Fit Decatur Kids, an afterschool enrichment exercise program for young children. She is an active volunteer in the community having taught a fitness related class at The Boyce L. Ansley School. Mary also started the non profit readingroomatl.org which provides home libraries for underprivileged children in the Atlanta area.

Aleigh Moore

Coach

Certifications:

  • BOC certified ATC
  • GA State Licensed ATC
  • CFL1
  • MS Exercise Science & Human Performance
  • CES
  • PES

Amy

Coach, Doctorate in Philosophy

Certified and Trained in:

  • Crossfit Level 1
  • Mobility
  • Gymnastics
  • Nutrition

Phil Stringer

Coach

Certifications:

  • CrossFit Level 1 Trainer (CF-L1)
  • Gymnastics Certificate ( 2016 )
  • Mobility Certificate (2014)
  • SPEAR™ (2016 )

Johnny Bouchard

Coach

Certifications:

  • Certified CrossFit Level 3 Trainer (CF-L3)
  • CSCS (Certified Strength & Conditioning Specialist)
  • Mobility WOD Certified Coach
  • Gymnastics Certificate ( 2016 )
  • Mobility Certificate (2014)
  • SPEAR™ (2016 )
  • Weightlifting Certificate (2017)
  • Certified Strength & Conditioning Coach (CSCS)
  • EMT-P

Eric Willis

Owner, Coach

Certifications:

  • CrossFit Level 2 Trainer (CF-L2)
  • Barbell Certificate (2009)
  • Kids Certificate (2012)
  • Mobility Certificate (2009)
  • SPEAR™ (2016 )