WOD for 081220 Workout Of The Day Metcon (Time) 3RFT 15 K2E 20 DB Power Snatch
WOD for 081120 Strength Front Squat (1 rep max) Workout Of The Day Metcon (Time) AMRAP x 20
6am – 6pm
7am – 5pm
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Mary has her CrossFit Level 1 Trainer and has done crossfit for 9 years. She has co-coached the Women’s 65 + BYC class for the last year. She is the co-owner of Fun Fit Decatur Kids, an afterschool enrichment exercise program for young children. She is an active volunteer in the community having taught a fitness related class at The Boyce L. Ansley School. Mary also started the non profit readingroomatl.org which provides home libraries for underprivileged children in the Atlanta area.
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