WOD

CrossFit WOD, May 16, 2018

WOD for 5.16.18 Mobility Workout Of The Day Metcon (Time) For Time 1000m Row 100 Air Squats 50 Box Jumps (24/20") 100 Air Squats 50 Box Jumps 100 Air Squats (24/20" 1000m Row Rx=do the workout as written. Fx = Broad jumps or slam balls (30/20lbs) ok in lieu of box jumps

CrossFit WOD, May 15, 2018

WOD for 5.15.18 Mobility Warm-up Squat Mobility 2.2 90/90 Hip Mob x 2 minutes each side Squat Y’s 2 x 12 Metcon (Time) For Time 21-15-9 Double DB Thruster Single DB Snatch (alternating hands each time) Rx=45/25 Fx=35/20 This is a very short workout. We’ll divide classes into heats to accomodate equipmemnt shortages.