WOD

CrossFit WOD, June 8, 2018

WOD for 6.8.18 Workout Of The Day Metcon (Time) 7 Rounds For Time 7 Overhead Squats 7 Burpees Box Jumps Rx=115/80, 24/20" Box Metcon (Time) 7 Rounds For Time 14 Plate OH Lunges 7 Burpees Box Jumps Rx=45/25 plate, 24/20" Box (step overs OK)