WOD

WOD for 6.2.20Quote Of The Day: The grind sharpens the axe - JockoWorkout Of The DayMetconEMOM x 10 x 1 of this Clean Complex 1 Power Clean with Pause @ Knee 1 Power Clean with Pause @ Mid Thigh 1 Power Clean with Pause @ High Hang Use 75% of...

WOD for 6.1.20Workout Of The DayBouchard Beep Endurance Test (AMRAP - Rounds and Reps)Every Minute On The Minute For As Long As Possible Complete 9 KB Swings or DB Hang Snatch 7 Goblet Squats 5 Burpees When you can no longer complete the work in the 1:00 window you...

WOD for 5.29.20Warm-upWarm-upAMRAP x 5 3 Inch Worms 6 Air Squats 9 V-UpsWorkout Of The DayMetcon (Time)6 Rounds For Time, Rest 1:00 b/t each round 9 Toes To Bar 7 Squat Cleans (135/95 lbs) 5 Push Jerks (135/95lbs)Social Distancing WODMetcon (Time)3 Sets Of AMRAP x 5 Buy-In: 100 Double Unders or 200...

WOD for 5.28.20Warm-upKStar Pre-Squat Hip OpenerStrengthFront Squat (EMOM x 8 x 2 Front Squats @ 85% of 1RM)Accessory Work (Optional)Metcon3 x 10 Romanian Deadlifts 10 Bent Over Rows 10 Single Leg Hip Thrust/sideSocial Distancing WODWarm-up5 Rounds For Time 100m Walking Lunge EMOM do 6 V-Ups. Workout starts with V-Ups....

WOD for 5.27.20Warm-upBurgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a dip 5. Snatch Balance...

WOD for 5.26.20Warm-upWarm-upA) 3:00 of Row/Ski Erg/Air Bike with nasal breathing only B) 3x 10 Passthroughs 10 Kang Squats w/PVC 5/side Cossack Squat 1/Knee Hug Lunge to Worlds Greatest StretchStrengthDeadlift (3 x 10 @ 55-60% of 1RM)Workout Of The DayMetcon (Calories)For Total Calories 1 Minute Assault Bike 1 Minute Rest 2 Minute Assault...