January 27, 2021
WOD for 01.27.21 Workout Of The Day Part A Box Squats (7×3) 7 x 3 with :03 eccentric @ 85% of 1RM Part B Metcon (Weight) Strict Press 15 @ 55% of Max. with :03 eccentric 12 @ 60% of Max with :03 eccentric 10 @ 65% of Max with :03 eccentric 8 @ 70% …