WOD

WOD for 01.27.21 Workout Of The Day Part A Box Squats (7×3) 7 x 3 with :03 eccentric @ 85% of 1RM Part B Metcon (Weight) Strict Press 15 @ 55% of Max. with :03 eccentric 12 @ 60% of Max with :03 eccentric 10 @ 65% of Max with :03 eccentric 8 @ 70% …

January 27, 2021 Read More »

WOD for 01.26.21 Workout Of The Day Metcon (Time) 10 Russian KB Swings @ 70/53# 20/15 Calorie Bike 20 Russian KB Swings @ 70/53# 20/15 Calorie Bike 30 Russian KB Swings @ 70/53# 20/15 Calorie Bike 40 Russian KB Swings @ 70/53# 20/15 Calorie Bike 50 Russian KB Swings @ 70/53# 20 Minute Time Cap

WOD for 01.25.2021 Workout Of The Day Metcon (Time) 3 Rounds For Time 30 Burpees Over The Bar 20 Thrusters @ 95/65# 10 Chest to Bar Pull-Ups

WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees 200m Run 50 Sit-Ups 200m Run 50 Pull-Ups 200m Run 50 Air Squats 200m Run 50 Push-Ups 200m Run 50 Push-Ups 200m Run 50 Air Squats 200m Run 50 Pull-Ups 200m Run 50 Sit-Ups 200m Run 50 …

January 23, 2021 Read More »

WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc Overhead Squats @ 95/65# Toes To Bar

WOD for 01.21.21 Workout Of The Day Metcon (Time) 21-15-9 Deadlift @ 225/155# Box Jump @ 24/20" Calorie Bike

WOD for 01.20.21 Workout Of The Day Part A BOX Squat (6×4) 6 x 4 with :03 eccentric @ 80% of 1RM Part B Metcon (Weight) Strict Press 12 @ 60% of Max 12 @ 60% of Max 12 @ 60% of Max 10 @ 65% of Max 10 @ 65% of Max, after the …

January 20, 2021 Read More »

WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30 Double Unders

WOD for 01.18.21 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Bar Muscle-Ups or Burpee Chest to Bar Pull-Ups 20/15 Calorie Row 20 Wallball Shots @ 20/14#

WOD for 01.16.21 Workout Of The Day