WOD

January 26, 2021

WOD for 01.26.21 Workout Of The Day Metcon (Time) 10 Russian KB Swings @ 70/53# 20/15 Calorie Bike 20 Russian KB Swings @ 70/53# 20/15 Calorie Bike 30 Russian KB Swings @ 70/53# 20/15 Calorie Bike 40 Russian KB Swings @ 70/53# 20/15 Calorie Bike 50 Russian KB Swings @ 70/53# 20 Minute Time Cap

January 23, 2021

WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees 200m Run 50 Sit-Ups 200m Run 50 Pull-Ups 200m Run 50 Air Squats 200m Run 50 Push-Ups 200m Run 50 Push-Ups 200m Run 50 Air Squats 200m Run 50 Pull-Ups 200m Run 50 Sit-Ups 200m Run 50 …

January 23, 2021 Read More »

January 18, 2021

WOD for 01.18.21 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Bar Muscle-Ups or Burpee Chest to Bar Pull-Ups 20/15 Calorie Row 20 Wallball Shots @ 20/14#