The podcast is BACK! This week I flew solo to talk about one of the most important pieces of getting fitter via CrossFit: maintaining the stimulus.During this very shot episode I tell ya why it’s important, why not doing it hurts ya and give you a real good way of modifying workouts to maintain the …
On the 5th episode of Beyond The WODcast Coach Johnny catches up with the king of overhead mobility, John Wallis, to learn how easy it is to find happiness in life. Seriously, this is a profound conversation with John. We get into some really interesting topics on how to be happy and things that we …
On Episode 4 of Beyond the WODcast Coach Johnny sits down with 2 doctors (one a PhD and one an MD) to talk about their back stories, flying planes in the Marine Corp., owning a mustard seed company, why most Doctors know nothing about health, throwing tampons at dogs and so much more. This chat …
The 3rd edition of the Beyond WODcast Podcast is a special one of sorts. It’s the last time many of you will get to hear from Amy Wang from the 5:30 am class before she goes back to New Jersey to start training to become and Army doctor. On this episode we talk about drugs, …
On Episode 2 Coach Johnny catches up with Seth & Chantelle to talk about why wearing shirts during workouts is dumb, having a million kids and living on a farm and also how to improve your fitness while dealing with a injury. Podcast: Play in new window | Download
On Episode 1 of the CrossFit Decatur Beyond, The WODcast Eric and I sit down with CrossFit Decatur’s longest lasting member Brenda and one of our new members Sandra to discuss carrying a gun, taking good poops and how CrossFit can cure type 2 diabetes and a lot more. Make sure to check out all …
05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint
05.19.22 Metcon (Time) 3 Sets: In 5:00, complete: 400m Run 10 Double DB Box Steps-Ups (50/35#) to 24/20"
6am – 6pm
7am – 5pm
