If you’re not a member of the private CFD Facebook Group make sure you request to join it. Coach Amy is going to be posting more in it. 5 “Cues” To Improve Your Running Mechanics and Performance You’d never drive a race car with the parking break on and expect to win a race, right? The same …
It’s almost time for the CrossFit Open. This year we are doing things different. Here is how we are rolling: Instead of doing the workouts on Friday’s we are doing to do them on Monday’s. (starting 2.25.19) This gives us time to plan for the equipment, events…etc. Rather than encouraging people to register on the …
It’s almost time for the CrossFit Open. This year we are doing things different. Here is how we are rolling: Instead of doing the workouts on Friday’s we are doing to do them on Monday’s. (starting 2.25.19) This gives us time to plan for the equipment, events…etc. Rather than encouraging people to register on the …
The holiday season is here! If you are like me than you already maybe feeling a little more jiggly than normal after just a few days. This time of year can get can a bit crazy with parties, family, food and booze and it’s easy to let yourself go and get out of your routine …
The holiday season is here! If you are like me than you already maybe feeling a little more jiggly than normal after just a few days. This time of year can get can a bit crazy with parties, family, food and booze and it’s easy to let yourself go and get out of your routine …
You know the feeling: You just wanted one bite of that birthday cake someone brought in the office and all of the sudden you’v eaten half of and you’re going “What’s wrong with me?” It’s actually normal to feel like you can’t stop overeating certain things. Today’s hyperpalatable food is creating a modern-day food crisis …
Your Brain Is Being Tricked! Why You Can’t Stop Overeating Read More »
On Episode 3 of the Just The Tip coach Johnny talks about 2 different ways to do Toes To Bar and in what situation you might use each one. He also gives a drill to help develop each method.
On the first ever episode of “Just the Tip” Coach Johnny talks about how to grip a pull-up bar and why drinking beer is great way to train to do it better. https://youtu.be/v_I7Xr7kFI8
Greg Glassman, the founder of CrossFit, has famously said “the greatest adaptation to CrossFit takes place between the ears” and as a coach and an athlete I couldn’t agree more. Sure we see people have great gains in strength and conditioning. We see people lose weight, get rid of chronic disease and make complete 180’s …
Originally this article was going to cover performance loss due to aging and how to slow said loss. That was until yesterday when Amy and I ventured to the jungle of North Fulton for a visit to the Peachtree Curling Association to try our hand at bocce on ice. The experience reminded me of one …
6.24.21 Clean and Jerk (5 x 1 @ 90% of 1RM) Metcon (Time) Conditioning 10 Rounds For Time
6.23.21 Metcon Strength – Upper Push Focus 3 x 11 Dumbbell strict press (heavy) 3×10-12 Dumbbell floor press
6am – 6pm
7am – 5pm
