Articles

2019 CrossFit Decatur Open

It’s almost time for the CrossFit Open. This year we are doing things different. Here is how we are rolling: Instead of doing the workouts on Friday’s we are doing to do them on Monday’s. (starting 2.25.19) This gives us time to plan for the equipment, events…etc. Rather than encouraging people to register on the …

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Your Brain Is Being Tricked! Why You Can’t Stop Overeating

You know the feeling: You just wanted one bite of that birthday cake someone brought in the office and all of the sudden you’v eaten half of and you’re going “What’s wrong with me?” It’s actually normal to feel like you can’t stop overeating certain things. Today’s hyperpalatable food is creating a modern-day food crisis …

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