42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1
6am – 6pm
7am – 5pm
Certifications:
Wendy has her CrossFit Level 1 Trainer. In the last year she has co-coached the BYC class which is for women 65+. She is the co-owner of Fun Fit Decatur Kids and has worked as a Teaching Assistant for 10 years. She is an active volunteer in the community having served on the Board of Directors for Druid Hills Youth Sports and taught a fitness related class at The Boyce L. Ansley School.
Certifications:
Mary has her CrossFit Level 1 Trainer and has done crossfit for 9 years. She has co-coached the Women’s 65 + BYC class for the last year. She is the co-owner of Fun Fit Decatur Kids, an afterschool enrichment exercise program for young children. She is an active volunteer in the community having taught a fitness related class at The Boyce L. Ansley School. Mary also started the non profit readingroomatl.org which provides home libraries for underprivileged children in the Atlanta area.
Certifications:
Certified and Trained in:
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