Barbell Class
Barbell Class is Back!
Time to Take Back Your Strength!
Tuesday’s and Thursday’s @ 7pm
8 week program
90 minute classes.
15 years old and up
Recent Articles & Workouts
September 24, 2021
9.24.21 Metcon (Time) 5 Rounds For Time 8 Chest To Bar Pull-ups 6 Deadlifts L1 = 275/185# L2
September 23, 2021
9.23.21 Metcon (Time) 21-15-9 Cal Bike HSPU or Dips -rest 5:00- 21-15-9 Cal Bike Front Squat (95/65) -rest
Free Consultation
Gym Hours
Monday – Friday:
6am – 6pm
Saturday:
7am – 5pm
Sunday Closed
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