Spend some time reviewing the mechanics of the Hang Squat Clean with an empty barbell. Focus on footwork and moving feet from "jumping" position to "squatting position" while pulling under the bar.
***Allow athletes 10-12 minutes to work up to a moderate Hang Squat Clean + 1 Front Squat for the day, this is not a max effort lift
12 Hang Squat Cleans (135/95)
15 Stationary Dips
L3 (75/55) aussie bar or box push ups