July 27, 2022

07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the Hang Squat Clean with an empty barbell. Focus on footwork and moving feet from "jumping" position to "squatting position" while pulling under the bar. ***Allow athletes 10-12 minutes to work up to a moderate Hang Squat Clean …

July 27, 2022 Read More »