July 23, 2022

07.23.22

Metcon (Time)
830am- ENDURANCE

5K Row for Time
*Every 3 Minutes (starting at ZERO) complete 10 burpees over the rower

Metcon (Time)
930am- METCON

5K Row For Time
*Every 3 Minutes (starting at ZERO), complete 8 Burpee Box Jumps

The CrossFit Total (Total Weight)

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