07.23.22
Metcon (Time)
830am- ENDURANCE
5K Row for Time
*Every 3 Minutes (starting at ZERO) complete 10 burpees over the rower
Metcon (Time)
930am- METCON
5K Row For Time
*Every 3 Minutes (starting at ZERO), complete 8 Burpee Box Jumps
The CrossFit Total (Total Weight)
