07.20.22
Deadlift (65% x 5 – 75% x 5 – 85% x 5)
Metcon (Time)
For Time:
30-20-10
Push-Up
Sit Up
Air Squat
July 27, 2022
07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the
Set 1- 65% x 5
Set 2- 75% x 5
Set 3- 85% x 5+
*add weight from the last time we did these (if you are able)
*last set is an AMRAP but NOT to failure