6/29/22
Deadlift (65%x5 – 75%x5 – 85%x5+)
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
10 Burpees Over Bar
8 Hang Power Cleans
6 Front Squats
10 Burpees Over Bar
8 Hang Power Cleans
6 Front Squats
Rx- 115/75
L2- 95/65
L3- 75/55
Set 1- 65% x 5
Set 2- 75% x 5
Set 3- 85% x 5+
*last set is an AMRAP but NOT to failure