June 29, 2022

6/29/22

Deadlift (65%x5 – 75%x5 – 85%x5+)
Use your 3RM number from last week for %’s

Set 1- 65% x 5
Set 2- 75% x 5
Set 3- 85% x 5+
*last set is an AMRAP but NOT to failure

Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
10 Burpees Over Bar
8 Hang Power Cleans
6 Front Squats

Rx- 115/75
L2- 95/65
L3- 75/55

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