June 28, 2022

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6/28/22

Metcon (Time)

200m Run
20 Double Unders
400m Run
40 Double Unders
800m run
80 Double Unders
400m run
40 Double Unders
200m Run
20 Double Unders

*Sub Mountain Climbers if unable to do Dubs

07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the

07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-

6am – 6pm

7am – 5pm