June 27, 2022

6.27.22

Back Squat (5 @ 65% – 5 @ 75% – 5+ @ 85%)
Use your 3RM number from last week for %’s

Set 1- 65% x 5
Set 2- 75% x 5
Set 3- 85% x 5+
*last set is an AMRAP but NOT to failure

Metcon (Time)
21-15-9
Chest to Bar Pull Ups
Bike for Calories

L2- Chin over Bar Pull Ups
L3- Aussie Bar Row

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