06.24.22
Deadlift (1 x 3)
Metcon (Time)
21-15-9
Deadlifts (225/155)
Burpees over the Bar
** run 200m after each set
Deadlifts (225/155)
Burpees over the Bar
** run 200m after each set
June 28, 2022
6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders