06.22.22
Metcon (Time)
400m Farmer’s Carry for time (53/35)
Metcon (Time)
30-20-10
Russian KB Swings (70/53)
Hand Release Push Ups
Russian KB Swings (70/53)
Hand Release Push Ups
June 28, 2022
6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders