June 21, 2022

06.21.22

Metcon
Double Under Mechanics
Work on hand position, perfecting the "bounce", and mastering the slow single under. Athletes who are proficient on DU’s already should use this time to perform 3-5 max unbroken sets (not to exceed 100 dubs on each attempt)
Metcon (Time)
4 Rounds For Time
60 Double Unders
15 Chest to Bar Pull Ups
15 V-Ups

**preferred sub for double unders today is 1:30 of attempts, work on that weakness!
** pull up scales should be chin over bar, then aussie bar rows

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