June 20, 2022

Home / June 20, 2022

06.20.22

Back Squat (1 x 3)

Metcon (Weight)

EMOM 15

Min 1 – 3 Back Squats @ 70% of your 3RM from part A
Min 2- 8 Burpees to 6" target
Min 3- :30 Plank Hold

Leave a Comment Cancel Reply

Follow Us

Recent Articles & Workouts

June 29, 2022

6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-

June 28, 2022

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

Common Links

Free Consultation

Gym Hours

Monday – Friday:

6am – 6pm

Saturday:

7am – 5pm

Sunday Closed

© 2021 Decatur Strength & Conditioning. Powered by ShiftWeb.