June 15, 2022

06.15.22

Metcon
Kipping Mechanics

EMOM 10
8-10 Perfect Kip Swings

*Scale to :20 dead hang on pull-up bar for athletes who are not yet able to kip swing

Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Leave a Comment

Your email address will not be published. Required fields are marked *