June 15, 2022

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06.15.22

Metcon

Kipping Mechanics

EMOM 10
8-10 Perfect Kip Swings

*Scale to :20 dead hang on pull-up bar for athletes who are not yet able to kip swing

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6.27.22 Back Squat (5 @ 65% – 5 @ 75% – 5+ @ 85%) Use your 3RM number

6am – 6pm

7am – 5pm