06.13.22
Hang Snatch (15 Minutes to find 1RM Hang Snatch)
2k Row (Time)
Max Effort 2k Row
July 27, 2022
07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the
Recent Articles & Workouts
July 26, 2022
07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-
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Sunday Closed
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