June 8, 2022

06.08.22

Metcon (AMRAP – Reps)
7 Min AMRAP

Turkish Get-Ups

*Alternate sides each rep

Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24"
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009

L1 = As written
L2 = 95/65#, 44/26# KB, 24/20" Box
L3 = 65/45#, 35/20# KB

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