June 7, 2022

06.07.22

Metcon
EMOM 32

Min 1- 20 Wallballs (20/14)
Min 2- 15 Weighted Sit-Ups (20/14, use your wall ball)
Min 3- 200m Run
Min 4- Rest

*No Measure for today’s workout, goal is to finish each round within the allotted time.

L1 = As written
L2 = 15 Wall Balls @ 20/14#, 10 Sit-Ups
L3 = 15 Wall Balls @ 16/10#, 15 Sit-Ups (no weight), 150m run

Leave a Comment

Your email address will not be published. Required fields are marked *