06.07.22
Metcon
EMOM 32
Min 1- 20 Wallballs (20/14)
Min 2- 15 Weighted Sit-Ups (20/14, use your wall ball)
Min 3- 200m Run
Min 4- Rest
*No Measure for today’s workout, goal is to finish each round within the allotted time.
L1 = As written
L2 = 15 Wall Balls @ 20/14#, 10 Sit-Ups
L3 = 15 Wall Balls @ 16/10#, 15 Sit-Ups (no weight), 150m run
