May 27, 2022

Home / May 27, 2022

05.27.22

Split Jerk (Split Jerk 5,5,3,3,3 )

Building to 85%

Metcon (Time)

For Time:

60 Cal Row
50 Push Ups
40 Air Squats
30 Cal Ski
20 Burpees
10 Wall Walks

*16 minute cap

*scale wall walks with inchworms or around the world pike on box

6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6am – 6pm

7am – 5pm