May 20, 2022

05.20.22

Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%)
Metcon (Time)
5 Sets

10/8 Cal Echo Bike Sprint
3 Power Clean & Jerks @ 135/95#
10/8 Calorie Echo Bike Sprint

-Rest 2 minutes between Sets-

Notes: Goal is to finish each round in 2:00

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