May 20, 2022

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05.20.22

Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%)

Metcon (Time)

5 Sets

10/8 Cal Echo Bike Sprint
3 Power Clean & Jerks @ 135/95#
10/8 Calorie Echo Bike Sprint

-Rest 2 minutes between Sets-

Notes: Goal is to finish each round in 2:00

6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6am – 6pm

7am – 5pm