May 19, 2022

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05.19.22

Metcon (Time)

3 Sets:
In 5:00, complete:

400m Run
10 Double DB Box Steps-Ups (50/35#) to 24/20" Box
with remaining time
Max Double Unders

-rest 3:00 b/t sets-
**Score is # of double unders**

L1 = As written
L2 = 35/20# weighted step-ups
L3 = 300m run, no weight on the step-ups, single unders

6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6am – 6pm

7am – 5pm