05.18.22
Metcon
Strength
Accessory Day
3 Rounds
8 Aussie Rows with feet elevated if possile
10/side Bent Over DB Rows
12 French Press with DB
Accessory Day
3 Rounds
8 Aussie Rows with feet elevated if possile
10/side Bent Over DB Rows
12 French Press with DB
2k Row (Time)
Max Effort 2k Row
