3-3-3-4 Minute Intervals with 1 minute rest between each
15/12 Calorie Echo Bike
Max DB Man Makers @ 45/25#
*Athlete 1 starts on The Echo bike, Athlete 2 starts on Burpeess. When both athletes complete their reps they switch and complete the other reps, when both complete their movement they then come together to perform max DB Man Makers, both working at the same time.
*3:00 on 1:00 off, 3:00 on 1:00 off, 3:00 on 1:00 off, 4:00.
L1 = as written
L2 = 10/7 Cal Bike, 25/15# DBs
L3 = 7/5 Cal Bike, 15/10# DBs