May 14, 2022

05.14.22 Metcon (AMRAP – Reps) PARTNER THROWDOWN Saturday 3-3-3-4 Minute Intervals with 1 minute rest between each 15/12 Calorie Echo Bike 12 Burpees Max DB Man Makers @ 45/25# *Athlete 1 starts on The Echo bike, Athlete 2 starts on Burpeess. When both athletes complete their reps they switch and complete the other reps, when …

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