05.13.22
Split Jerk (Split Jerk 5,5,5,5,5 Building to 65%)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the
07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-
6am – 6pm
7am – 5pm
L1 = 135/95
L2 = 95/65
L3 = 65/45