May 13, 2022

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05.13.22

Split Jerk (Split Jerk 5,5,5,5,5 Building to 65%)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Goal = under 3:00. Scale if that is not doable.

L1 = 135/95
L2 = 95/65
L3 = 65/45

05.21.22 Metcon (Time) 50-40-30-20-10 Calorie Row Ab-mat Sit-Up Burpee

05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint

6am – 6pm

7am – 5pm