May 13, 2022

Home / May 13, 2022

05.13.22

Split Jerk (Split Jerk 5,5,5,5,5 Building to 65%)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Goal = under 3:00. Scale if that is not doable.

L1 = 135/95
L2 = 95/65
L3 = 65/45

07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the

07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-

6am – 6pm

7am – 5pm