May 12, 2022

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05.12.22

Metcon

T-Spine Keg Opener
4 Rounds
5 Beat Swings
3 Straight Arm Pull Downs
1 Toes To Bar Attempt

Metcon (Time)

3 Rounds
400m Run
30 Sit-Ups
15 Toes To Bar

Notes: Goal is sub 12:00. Modify with 500/400m row and use hanging knee raises for TTB.

05.21.22 Metcon (Time) 50-40-30-20-10 Calorie Row Ab-mat Sit-Up Burpee

05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint

6am – 6pm

7am – 5pm