May 12, 2022

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05.12.22

Metcon

T-Spine Keg Opener
4 Rounds
5 Beat Swings
3 Straight Arm Pull Downs
1 Toes To Bar Attempt

Metcon (Time)

3 Rounds
400m Run
30 Sit-Ups
15 Toes To Bar

Notes: Goal is sub 12:00. Modify with 500/400m row and use hanging knee raises for TTB.

07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the

07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-

6am – 6pm

7am – 5pm