05.12.22
Metcon
T-Spine Keg Opener
4 Rounds
5 Beat Swings
3 Straight Arm Pull Downs
1 Toes To Bar Attempt
4 Rounds
5 Beat Swings
3 Straight Arm Pull Downs
1 Toes To Bar Attempt
Metcon (Time)
3 Rounds
400m Run
30 Sit-Ups
15 Toes To Bar
400m Run
30 Sit-Ups
15 Toes To Bar
Notes: Goal is sub 12:00. Modify with 500/400m row and use hanging knee raises for TTB.