May 12, 2022


T-Spine Keg Opener
4 Rounds
5 Beat Swings
3 Straight Arm Pull Downs
1 Toes To Bar Attempt
Metcon (Time)
3 Rounds
400m Run
30 Sit-Ups
15 Toes To Bar

Notes: Goal is sub 12:00. Modify with 500/400m row and use hanging knee raises for TTB.

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