May 10, 2022

05.10.22

Metcon (AMRAP – Reps)
7 Min AMRAP
200m Run
10 Strict Pull-Ups –> sub with aussie pull-ups, not bands

-Rest 3 Min-

7 Min AMRAP
200m Run
15 Push-Ups

-Rest 3 Min-

7 Min AMRAP
200m Run
25 Air Squats

*All with 20lb/14lb Vest for "rx"

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