May 10, 2022

Home / May 10, 2022

05.10.22

Metcon (AMRAP – Reps)

7 Min AMRAP
200m Run
10 Strict Pull-Ups –> sub with aussie pull-ups, not bands

-Rest 3 Min-

7 Min AMRAP
200m Run
15 Push-Ups

-Rest 3 Min-

7 Min AMRAP
200m Run
25 Air Squats

*All with 20lb/14lb Vest for "rx"

07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the

07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-

6am – 6pm

7am – 5pm