May 3, 2022

05.03.22

Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes
10/7 Calorie Bike
10 Strict Handstand Push Ups or Barbell Strict Press @ 75/55#

Notes: Aim is 7+ rounds. Scale if you can’t get 5 rounds.
Metcon
4 Rounds

8 Strict Pullups @ band assisted if needed
10 Bent Over Barbell Row @ moderate weight – maintain quality
15 Seated Tricep DB French Press @ moderate weight
-Rest 2 min b/t round-

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