May 2, 2022

05.02.22

Hang Snatch (Find 1RM Hang Squat (if possible) Snatch)
Metcon (AMRAP – Reps)
5 Sets

AMRAP 1 Minute 30 Seconds
12 Burpee Box Jumps (24"/20")
Max Effort Toes To Bar
-rest 1 Minute 30 Seconds-

L1 = As written
L2 = 10 Burpee Box Jumps
L3 = 8 Burpee Box Jumps or Burpee Step-Ups

Notes: Goal on the metcon is each round should be done in :90-2:00

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