April 11, 2022

04.11.22

Front Squat (1 x 3 @ 78%)
Front Squat (3 x 3 @ 88%)
Metcon (Time)
30 Burpees
90 Wall Ball Shots
30 Burpees

10 Minute Cap

L1 = 20/14# Ball
L2 = 16/12# Ball
L3 = 14/10# Ball

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