April 11, 2022

Home / April 11, 2022

04.11.22

Front Squat (1 x 3 @ 78%)

Front Squat (3 x 3 @ 88%)

Metcon (Time)

30 Burpees
90 Wall Ball Shots
30 Burpees

10 Minute Cap

L1 = 20/14# Ball
L2 = 16/12# Ball
L3 = 14/10# Ball

07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the

07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-

6am – 6pm

7am – 5pm