April 6, 2022


Push Press (5×3@85%)
Metcon (Time)
Double Under –> Modify with pogo hops onto a 45# plate
Strict Chin-Ups (supinated – palms up grip)

Notes: Use a band to scale. Make sure you are dead hanging at the bottom of the rep. Keep tension in the biceps or lat is cheating. Remember no one cares how you did on the workout. Everyone cares who cheats.

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