April 1, 2022

04.01.22

Metcon (AMRAP – Rounds and Reps)
"Bar Nate"
AMRAP x 20
2 Bar Muscle-Ups
4 Strict HSPU
8 American KB Swings @ 70/53#

or

AMRAP x 20
2 Burpee Strict Pull-ups
4 Dips
8 American KB Swings @ 53/35#

Scale KB weight as needed. Use a band assistance or box dip as a modification on the dips.

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