3.30.22
Push Press (3 @ 85%)
Metcon (Time)
42-30-18
ALT. DB Snatch (50/35#)
Push-up
ALT. DB Snatch (50/35#)
Push-up
L2 – 35/20#
L3 – 20/15#
June 28, 2022
6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders
3 @ 75%
3×3 @ 80%
3 @ 85%