3.29.22
Turn & Burn (Row) (AMRAP – Rounds and Reps)
20 minute AMRAP
250/200m row
20 Double Unders
250/200m row
20 Double Unders
05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint
6am – 6pm
7am – 5pm