March 25, 2022

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03.25.22

Metcon (Weight)

STRENGTH
Using 80% of 1RM Clean
Every 2:00 for 10 Rounds (20 Total Minutes)

1 Power Clean
1 Front Squat
1 Hang Squat Clean
1 Squat Clean

Metcon (Calories)

Max Calorie Echo Bike in 5 Minutes

07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the

07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-

6am – 6pm

7am – 5pm