March 25, 2022

03.25.22

Metcon (Weight)
STRENGTH
Using 80% of 1RM Clean
Every 2:00 for 10 Rounds (20 Total Minutes)

1 Power Clean
1 Front Squat
1 Hang Squat Clean
1 Squat Clean

Metcon (Calories)
Max Calorie Echo Bike in 5 Minutes

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