03.09.22
Metcon (Time)
5 Rounds For Time
Ski 25/20 Calories
Row 25/20 Calories
400m Run
Goal: Under 30:00. Time cap 35:00.
June 28, 2022
6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders